about
the founder
hi, my name is stefanie hauser. i am a vinyasa and endometriosis yoga teacher, based in zurich, switzerland.
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when i'm not strolling around zurich, you'll most likely find me at home with a matcha latte and a good book (or watching trash tv, let's be honest here). but whenever i can, i travel, preferably to the ocean. my biggest hobby abroad besides surfing, is probably grocery shopping - being the foodie that i am.
music is another love of mine. how i wish life was a musical. therefore, music is an essential part in my yoga classes, too. that's why i created some playlists for the online classes on spotify. check it out!
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the yoga classes i teach are modern vinyasa classes, with fluid transitions. curious? check out the female studio on youtube. Hope to see you soon on the mat.
education
2023
45hrs Endoyoga Teacher Training, Brühl bei Köln
2023
300hrs Advanced Yoga Teacher Training, Bali
2022
50hrs Yin & Yang Teacher Training, Zürich
2021
200hrs Vinyasa Teacher Training, Portugal
the studio
yoga is a philosophy. the yoga asanas (what we practice on the mat) is just one part of it. however, it’s what we focus on here, because i find the yoga asana practice an amazing tool to observe the body. for years, female bodies were treated as just a bit weaker or smaller versions of male bodies. although our bodies function completely differently. this is now finally being considered in health studies, medicine and sports. if we start working with our cycle, we not only get stronger and healthier, but also more in tune with our needs.
besides the cycle syncing yoga, you will find meditations and yin classes carefully concepted for people with endometriosis. this was actually the initial idea when i first thought of the female studio, as i am affected myself. let's connect, share and learn together.
​​yoga classes for each of the 4 stages of the female cycle
menstruation phase
bloody yin
follicular phase
strong flow
ovulation phase
dynamic flow
luteal phase
gentle flow
endometriosis yoga
classes and meditations
endo yin
for endometriosis
meditations
for endometriosis
yoga asanas for women
bloody yin
strong follicular
dynamic ovulation
gentle luteal
and
endo yin
the female studio is more than an online yoga studio. it’s a place where people with endometriosis are seen. and it is a place where women can honor their female cycle.
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yoga asana classes for all 4 phases of the female cycle​
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yoga asana classes and meditations for people with endometriosis