about
the founder
hi, my name is stefanie. i am a vinyasa and endometriosis yoga teacher, based in zurich, switzerland.
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when i'm not strolling around zurich, you'll most likely find me at home with a matcha latte or at the gym (female fitness will join the female studio in 2026). but whenever i can, i travel, preferably to the ocean. my biggest hobby abroad besides surfing, is probably grocery shopping - being the foodie that i am.
music is another love of mine. how i wish life was a musical. therefore, music is an essential part of my yoga classes, too. that's why i created some playlists for the online classes on spotify. check it out!
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the yoga classes i teach are modern vinyasa classes, with fluid transitions. curious? check out the female studio on youtube. Hope to see you soon on the mat.
education
2025
Fitness Coach with IFA and National Womens Fitness Academy
2023
45hrs Endoyoga Teacher Training, Brühl bei Köln
2023
300hrs Advanced Yoga Teacher Training, Bali
2022
50hrs Yin & Yang Teacher Training, Zürich
2021
200hrs Vinyasa Teacher Training, Portugal
the studio
yoga is a philosophy. the yoga asanas (what we practice on the mat) is just one part of it. however, it’s what we focus on here, because i find the yoga asana practice an amazing tool to observe the body. the online classes are for you to observe and discover your cycle. when do you feel strong? choose a strong flow. when do you feel like dancing and ready to learn? choose a dynamic flow. the bloody yin classes are for your menstruation phase, but of course, you can practice those whenever you want during your cycle.
besides the cycle yoga, you will find meditations and yin classes carefully concepted for people with endometriosis. this was actually the initial idea when i first thought of the female studio, as i am affected myself. let's connect, share and learn together.
yoga classes for all of
your cycle stages
menstruation phase
bloody yin
strong as fuck phase
strong flow
feel like dancing phase
dynamic flow
leave me alone phase
gentle flow
mind needs a hug phase
meditations
endometriosis yoga classes and meditations
endo yin yoga and
endo meditations
for endometriosis
